Nervous System Reset

Duration

60 minutes performed remotely via Zoom

Purpose
(Energy Healing) To calm the body and regulate stress responses.

What Happens

• Guided grounding

• Gentle awareness exercises

• Subtle energy balancing

• Closing integration

Best For

• Anxiety

• Burnout

• Emotional overload

• Sensitive empaths

Tone / Depth
Gentle, practical, restorative.